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STRESS-LESS... 11 Ways to Relieve Stress and Anxiety and Live the Life You Want

Today, all of us are under an extreme amount of pressure. We grow up much faster and are exposed to more than ever before. We take on everything and are easily overwhelmed. Our days are filled with school, sports, social time, family responsibilities, school work, real work and countless other activities. Our peers, technology, and the media are having more of an influence on us than ever before. Even our parents and families put pressure on us to succeed and do our best. All of these concerns about our future can spill over into our life and affect us immensely. Eventually, it can get to be too much and stress and anxiety take over.

Using my experience as a therapist, coach, and educational consultant, I have put together this quick reference "STRESS-LESS - 11 Ways to Relieve Stress and Anxiety and Live the Life You Want."

I hope these pages will help start an important conversation, one that can lead to a better and more honest understanding of yourself.

Keep smiling,