OVERTHINKING EVERYTHING? 5 SIMPLE HABITS TO START NOW!

Ever have a day when you just can't make any of the decisions you need to? Some days, there is a constant replay in my mind thinking of every possible scenario or just plain panicking before committing to even the smallest thing. What usually happens to me is that something that was once pretty small and insignificant has suddenly blossomed.... READ MORE


WHAT DOES REDEFINE MEAN?

When we discuss redefining ourselves, we are speaking about describing who we are and who we want to be. For many of us, this is an ongoing process. Most of the time it can be an activity that we are used to - like getting up after a fall from a bike. Sometimes, the course of action we set for ourselves is too overwhelming and we get stuck... READ MORE


11 WAYS TO HAVE A GREAT DAY

We all have those icky days. The ones where we feel that we just can't get it together and feel like a black cloud is following us. Well, here are some tips that just might chase those clouds away: Smile, Take a deep breath, Take a walk, Think about what is right, Drink a cold glass of water, Close your eyes, Pretend, Feel, Find, Look up, Embrace... READ MORE


10 WAYS TO INCREASE YOUR SELF ESTEEM

We have all struggled with self-esteem and although most of the time we can manage our feelings about ourselves, some of the time our doubts about who we are and what we can do get the best of us.

Here are 10 simple things to do that will help you to increase your self-esteem. Do some or all, they all build on the each other. READ MORE